{"id":2704,"date":"2023-04-04T12:50:41","date_gmt":"2023-04-04T10:50:41","guid":{"rendered":"https:\/\/tiberius.fr\/blog\/?p=2704"},"modified":"2023-04-04T13:30:47","modified_gmt":"2023-04-04T11:30:47","slug":"workout-go","status":"publish","type":"post","link":"https:\/\/tiberius.fr\/blog\/2023\/04\/workout-go\/","title":{"rendered":"Workout Go !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2704\" class=\"elementor elementor-2704\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce3a3ba elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no qode-content-aligment-left\" data-id=\"ce3a3ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2348459\" data-id=\"2348459\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2faf058 elementor-widget elementor-widget-text-editor\" data-id=\"2faf058\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Allez de quoi se mettre en jambe. 1, 2, 3&#8230; Workout go !<\/p><p>On trouve des aires de sport et fitness dans la plupart des villes, et c&rsquo;est d&rsquo;une grande aide, m\u00eame si on peut facilement faire sans. Avouez que pouvoir faire vos exercices dehors, c&rsquo;est un gros plus.<\/p><p>Pour cette 1\u02b3\u1d49 s\u00e9ance de workout, on va commencer avec les biceps, les dips, les tractions avant et tractions arri\u00e8re, et pour finir du tirage bas.<\/p><ul><li>5 tours de 5 r\u00e9p\u00e9titions de chaque exercice pour le niveau d\u00e9butant.<\/li><li>5 tours de 10 r\u00e9p\u00e9titions de chaque exercice pour le niveau interm\u00e9diaire.<\/li><li>5 tours de 15 r\u00e9p\u00e9titions de chaque exercice pour le niveau confirm\u00e9.<\/li><\/ul><p>\u00a0<\/p><p>Pensez \u00e0 vous hydrater.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378c667 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"378c667\" data-element_type=\"widget\" data-settings=\"{&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"Lecteur vid\u00e9o youtube\" src=\"https:\/\/www.youtube.com\/embed\/eLOaZcyBTVo?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Allez de quoi se mettre en jambe. 1, 2, 3&#8230; Workout go ! On trouve des aires de sport et fitness dans la plupart des villes, et c&rsquo;est d&rsquo;une grande aide, m\u00eame si on peut facilement faire sans. Avouez que pouvoir faire vos exercices dehors,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout Go ! - Tiberius<\/title>\n<meta name=\"description\" content=\"Pour cette 1\u02b3\u1d49 s\u00e9ance de workout, on va commencer avec les biceps, les dips, les tractions avant et tractions arri\u00e8re, et pour finir du tirage bas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiberius.fr\/blog\/2023\/04\/workout-go\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Go ! - Tiberius\" \/>\n<meta property=\"og:description\" content=\"Pour cette 1\u02b3\u1d49 s\u00e9ance de workout, on va commencer avec les biceps, les dips, les tractions avant et tractions arri\u00e8re, et pour finir du tirage bas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiberius.fr\/blog\/2023\/04\/workout-go\/\" \/>\n<meta property=\"og:site_name\" content=\"Tiberius\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-04T10:50:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-04T11:30:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiberius.fr\/blog\/wp-content\/uploads\/2023\/04\/fafady-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"744\" \/>\n\t<meta property=\"og:image:height\" content=\"744\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"anghj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/tiberius.fr\/blog\/#website\",\"url\":\"http:\/\/tiberius.fr\/blog\/\",\"name\":\"Tiberius\",\"description\":\"Streetwear, Sportswear &amp; Lifestyle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/tiberius.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/tiberius.fr\/blog\/2023\/04\/workout-go\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/tiberius.fr\/blog\/wp-content\/uploads\/2023\/04\/fafady-01.jpg\",\"contentUrl\":\"https:\/\/tiberius.fr\/blog\/wp-content\/uploads\/2023\/04\/fafady-01.jpg\",\"width\":744,\"height\":744,\"caption\":\"Fafady, coach sportif\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiberius.fr\/blog\/2023\/04\/workout-go\/#webpage\",\"url\":\"https:\/\/tiberius.fr\/blog\/2023\/04\/workout-go\/\",\"name\":\"Workout Go ! 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