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4 avril 2023 In Training By anghj

Workout Go !

Allez de quoi se mettre en jambe. 1, 2, 3… Workout go !

On trouve des aires de sport et fitness dans la plupart des villes, et c’est d’une grande aide, même si on peut facilement faire sans. Avouez que pouvoir faire vos exercices dehors, c’est un gros plus.

Pour cette 1ʳᵉ séance de workout, on va commencer avec les biceps, les dips, les tractions avant et tractions arrière, et pour finir du tirage bas.

  • 5 tours de 5 répétitions de chaque exercice pour le niveau débutant.
  • 5 tours de 10 répétitions de chaque exercice pour le niveau intermédiaire.
  • 5 tours de 15 répétitions de chaque exercice pour le niveau confirmé.

 

Pensez à vous hydrater.

anghj

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